Here in picture 3 is broccoli rice mixed with sliced beef & all the ingredients from picture 1 ( onions, celery, red green & yellow peppers, garlic,) microwaved with a low fat red chilli and soya sauce, for around 5/6 minutes depending if you like a crunch or not, and picture 2 is a small…
Tag: bloggingfundamentals
Motivation and will power
To actually think about either packing up smoking or stop drinking alcohol or going on a diet you must have a good reason in the 1st place to get the motivation, otherwise as I’ve found in many many attempts in the last 50 years or so you fail miserably after around 2/3 weeks. Not to…
The state of our health
Nutrition & Education In all my years of struggling with my weight and diet, I’ve come to the conclusion it’s me that makes all the decisions of what exactly goes in my mouth and down the hatch We are taught at an early age that sugar is good and healthy and gives you loads of energy,…
Not 5 a day but 25 a day
As the title says “ not 5 a day but 25 a day”, that’s what I’m on and have been for over 11 months now, and it has helped me to lose over 4 stone (26 kilos), I’m not going to list them all, but around half are fruit and the other half is salad…
Me and my diet
Me and why I’m here I’m on a diet that’s taken me around 50 years to get right, I’ve tried every diet there is virtually, from low calorie ones to Atkins, from Juicing to weightwatchers, Slimming world you name it I’ve tried it with no success, This diet I’m on now is my own one,…
Breakfast
Here we have the fruit I use in my brekky, I chop them all up ( see pic 2) and mix them up with low fat natural yoghurt then add the porridge bung it all in a bowl and then down the hatch, That’s me organized till around 5pm when dinner will be served.
About me
A recent pic of me after a 5k walk This is photo of me in 2013, just got out of the attic after a wiring job, I was 123 kilo then, today I’m 84 kilos, that’s a difference of 39 kgs, over 6 stone,
My ingredients
On the SALAD front these are my preferred choice (1) Romaine lettuce (2) watercress (3) wild rocket (4) vine tomatoes (5) mini cucumber (6) radish (7) spring onions / red onions (8) olives stuffed (9) Picked garlic (10) stuffed chilli (11) jalapeños (12) peppers ( 3 colours) (14) chopped beetroot (15) celery ( don’t do…
Pete’s Amazing Diet 