Here in picture 3 is broccoli rice mixed with sliced beef & all the ingredients from picture 1 ( onions, celery, red green & yellow peppers, garlic,) microwaved with a low fat red chilli and soya sauce, for around 5/6 minutes depending if you like a crunch or not, and picture 2 is a small…
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Motivation and will power
To actually think about either packing up smoking or stop drinking alcohol or going on a diet you must have a good reason in the 1st place to get the motivation, otherwise as I’ve found in many many attempts in the last 50 years or so you fail miserably after around 2/3 weeks. Not to…
The state of our health
Nutrition & Education In all my years of struggling with my weight and diet, I’ve come to the conclusion it’s me that makes all the decisions of what exactly goes in my mouth and down the hatch We are taught at an early age that sugar is good and healthy and gives you loads of energy,…
Not 5 a day but 25 a day
As the title says “ not 5 a day but 25 a day”, that’s what I’m on and have been for over 11 months now, and it has helped me to lose over 4 stone (26 kilos), I’m not going to list them all, but around half are fruit and the other half is salad…
Breakfast
Here we have the fruit I use in my brekky, I chop them all up ( see pic 2) and mix them up with low fat natural yoghurt then add the porridge bung it all in a bowl and then down the hatch, That’s me organized till around 5pm when dinner will be served.
My ingredients
On the SALAD front these are my preferred choice (1) Romaine lettuce (2) watercress (3) wild rocket (4) vine tomatoes (5) mini cucumber (6) radish (7) spring onions / red onions (8) olives stuffed (9) Picked garlic (10) stuffed chilli (11) jalapeños (12) peppers ( 3 colours) (14) chopped beetroot (15) celery ( don’t do…
How it all started
For around 50 years I’ve struggled with my weight, but since I went to the doctors and realized “this is it mate”, I’ve wised up and got my act together. I’ve tried diet after diet, I tried a low calorie slim fast diet,the Atkins diet, weigh watchers, slimming world, I’ve tried juicing ( had some…
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Pete’s Amazing Diet 