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Not 5 a day but 25 a day

Posted by pepy227 on

As the title says “ not 5 a day but 25 a day”, that’s what I’m on and have been for over 11 months now, and it has helped me to lose over 4 stone (26 kilos), I’m not going to list them all, but around half are fruit and the other half is salad & veg as in the photos, all in one sitting as well this can’t be to be bad for ones health now can it.

I’ve also stopped drinking alcohol, this is obviously another big factor in the weight loss, as we all know alcohol has loads of calories, and the amount I was consuming in a week I had absolutely no chance of ever losing any weight, in fact I was piling on the pounds, at one time around 6 years ago I topped 123 kilos (19 st 5 lbs), I currently weigh 84 kilos ( 13 st 2 lbs), I’ve been on this diet for 11 months when I started then I was 110 kilos, so if you stay focused it can be done, my target is 75 kilos (11 st 8 lbs)

I could get through this pack of lager watching a 90 minute football match with ease, and then go up the pub with mates and then either go to Indian restaurant or get a takeaway, this was my Saturday ritual, not the way to carry on if you want a healthy life style.All this is now behind me for good.
Crisps were also my preferred choice of snack, they normally come in a 6 pack, they could also go at the same time as the lager, just me no help from my pals who had their own, Again a thing of the past definitely not in my diet now, too many carbs and too much salt.

This is Day 2 of the WordPress fundamentals email course, task number 2, in site identity improve the title and the description, I’ve also added a logo, which I quite like, in my football teams colours why wouldn’t it be, play up Pompey.

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